When Negative Emotions are Positive

Source: Positive Psychology News

Positive Psychology and Acceptance and Commitment Therapy (ACT) are different movements within psychology. Yet they also have quite a lot in common. Contact between both has been scarce until now. In July 2015, captains of both ships met for the very first time: Barbara ‘Positivity’ Fredrickson and Steven ‘ACT’ Hayes. Here is an exclusive report of this historic meeting in Berlin, Germany.

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