Realizing Resilience: 3 Life Hacks to Be More Resilient

Source: Aviva Education

Does it ever seem like positive experiences register as a brief spike in your emotional life, but negative ones are more resilient than you, just lingering and dragging you down? Low resilience is a very common experience, and it is a trend that can start to feel irreversible once it gains some inertia. Good news: you can have a profound effect on your mindset, and by doing so, dramatically increase your resilience.

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