With my31Practices, you can identify your core personal Values and create your personal set of 31Practices. You can also reinforce your Practices by adding a photograph, a song videoclip and a quote that you like. You’ll be reminded of your Practice each day and at the end of the day, you can rate how well you lived your Practice. You can see your performance over time and set rewards for a treat at the end of the month. You can also record what you did, how this made you feel, and the impact your Practice had. Over time, you can scroll through all your experiences. You can also share your stories with friends.