The purpose of this website is to provide support and information about bringing mindfulness to youth, in particular, but also to adults. Some topics may be useful to you in general, such as ones about the benefits of mindfulness for emotion regulation and the importance of social-emotional learning. This website also introduces you to a specific mindfulness curriculum called Learning to BREATHE. L2B is a sequenced program that can be used in many settings (e.g. schools, universities, clinical settings, after-school programs, residential facilities, etc.).