Return to Map of Character Strengths

Joshua Smyth – How Expressive Writing Improves Your Happiness

Source: Live Happy

In this episode of Live Happy Now, we talk with Joshua Smyth, Ph.D., about how expressive writing can help manage stress and improve well-being.

Similar Items

Shonda Rhimes: My Year of Saying Yes to Everything

Ages: 10-14+,19-99+ Strengths: Creativity,Curiosity,Enthusiasm,Growth Mindset,Optimism,Perspective Resource: Film Purpose: Educator,Individual,Parent

Strategic Planning: A Joyful Experience

Ages: 15-18+,19-99+ Strengths: Creativity,Enthusiasm,Growth Mindset,Multi-Disciplinary Thinking,Optimism,Perspective Resource: Article Purpose: Company/Organization,Individual

Ages: 19-99+ Strengths: Appreciation of Beauty,Creativity,Optimism,Perspective Resource: Film Purpose: Company/Organization,Educator,Individual,Parent Religion: yes

Ages: 10-14+,19-99+ Strengths: Creativity,Optimism,Perspective Resource: Film Purpose: Educator,Individual