Return to Map of Character Strengths

How to Trick Your Brain for Happiness

Source: Greater Good Science Center

Rick Hanson explains how you can intentionally change your brain to create lasting happiness and well-being.

Similar Items

The Happiest Man in the World

Ages: 19-99+ Strengths: Gratitude,Growth Mindset,Optimism,Spirituality Resource: Podcast Purpose: Educator,Individual,Parent

Ages: 19-99+ Strengths: Gratitude,Growth Mindset,Optimism,Perseverance,Social Responsibility Purpose: Company/Organization,Educator

AuthenticHappiness.org

Ages: All Ages Strengths: Character Development,Empathy,Enthusiasm,Gratitude,Growth Mindset,Optimism Purpose: Company/Organization,Educator,Individual,Parent

The Happiness Project: Or, Why I Spent a Year Trying to Sing in the Morning, Clean My Closets, Fight Right, Read Aristotle, and Generally Have More Fun

Ages: 19-99+ Strengths: Character Development,Gratitude,Growth Mindset,Optimism,Perspective Resource: Book Purpose: Company/Organization,Educator,Individual,Parent