Habits and Happiness: How to Become Happier and Improve Your Wellbeing by Changing Your Habits

Source: IPEN

Habits and Happiness combines years of research by experts in the field of habits, neuroscience, traditional and positive psychology, and teaches you how to apply this new information in a very simple and practical way. This book will help you understand your habits: why you have them, why you can or cannot change them, and how they can work to help you live a great life.

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