Tech Shabbats

Now on our 9th year, my family and I have turned off all screens for one day a week for what I have called our “Technology Shabbats,” or “Tech Shabbats.” Every Friday night, we all unplug from all of our technologies and don’t turn them on again until Saturday evening. Unplugging for a day makes time slow down and makes me feel more present with my family. I not only appreciate this quality time with them, but it has also made me appreciate technology in a whole new way. By Saturday night we can’t wait to plug back in.

The idea of taking one day a week off from responsibilities and work is a very, very, very old idea. In our 24/7 information overload world, it’s a good time to bring this idea back. I’ve explored this idea in many of our films and in my writing.

First in my feature documentary Connected: An Autoblogography about Love, Death & Technology 2011  

All of these 5 min episodes from our Original Series “The Future Starts Here:
“Technology Shabbats” (Season 1)
“A Case for Dreaming” (Season 2)
“ParenTechnology” (Season 2)

Then also: Brain Power and Yelp: With Apologies to Allen Ginsberg’s Howl, which is a re-writing of Allen Ginsberg’s classic poem Howl about our addiction to technology and the importance of unplugging.

Below are articles I have written about it..it keeps getting more interesting to me the longer we do it.

Harvard Business ReviewTech’s Best Feature: The Off Switch, by Tiffany Shlain
The Forward: Do Yourself a Favor: Unplug This Shabbat

An article from Ken’s and my teenage daughter Odessa about
doing tech shabbats in educational journal ISTE


Technology Shabbats Articles:

Infographic


technologyshabbat_infographic_final

To watch Connected click here.